I went straight to the Royal Military Academy Sandhurst after leaving school and have served in the Welsh Guards for seven years. Out here my evening run is done on the treadmill, which is difficult when there are power cuts every half hour when it’s raining, which is particularly frustrating.“Out here you eat what you’re given. After completing a year’s training at the Royal Military Academy Sandhurst in 2012, Tom commissioned into the Welsh Guards. We’re very lucky that here we can get vehicles to drive behind us and give us water or Red Bull every 5km when it’s getting tough.“Saturday out here we’ll drop down from where we’re staying in Sululta to lower elevation, so we can run a little faster and hotter. You can’t really pop into a local town or shop, because they don’t exist. You never know what’s going to happen. Forth Edge allows him to monitor how his heavy training load affects his body, identify areas of concern before they become an issue and ensure his body is getting what it needs to perform to the highest level at some of the toughest events in the world.20% off your first test.
“But it’s been an amazing two months.” But how, exactly, do you get fighting fit to not only run 100 miles, but potentially win the whole thing? RunUltra’s Luke Jarmey interviewed him after the race about his background and his meteoric ascent in the ultra running scene. Former British Army Captain and Red Bull athlete Tom Evans exploded onto the ultra running scene in 2017 with a third place at the infamous Marathon des Sables. I’m Tom Evans, a 26-year-old British Army officer turned ultra-runner. We caught up with him as he trains in Ethiopia for the OG American 100-miler, Western States.But Tom Evans entered the world of ultramarathons not only with very little training in the discipline, but also displaying an almost ungodly aptitude.“In 2016 I had some friends who ran the famous Marathon Des Sables across the Sahara and they finished in the top 300 out of 2,000,” he recalls. Think like a British Army soldier. I couldn’t tell you what half the meat is.”,“One of my quality sessions of the week.
The former British Army Captain had only recently started ultra-running when he placed third at the Marathon des Sables that year, the best result of any European athlete since the legendary event began.The performance was no fluke, and in 2018 Tom went on to win the CCC event at the Ultra-Trail du Mont-Blanc (UTMB), the Coastal Challenge Costa Rica event and place third in the Trail Running World Championships.The podiums keep clocking up, with third place finishes at the Western States 100 Mile Run and the Lake Sonoma 50 event in 2019.Tom combines an immense natural talent with a training regime that is firmly rooted in sports science. He’s now about to do his first 100-mile race, a US event called Western States.To train, he’s been in Ethiopia for two months, which also means the phone signal was eclectic to say the least while we chatted. Tom Evans’ star is continuing to rise. I nap in the afternoon: one of the very few things I’m good at is sleeping, and recovery is crucial to what I do. This weekend it’s a 35km tempo run, a little quicker than marathon pace, and it should last just under two hours.”.“I do a typical Ethiopian long run – 40km, all on trails, more social – and then typically after that I’ll grab some breakfast and Ethiopian coffee.“Breaking it down into numbers, it’s typically around 220km per week, with two quality training sessions, two strength and conditioning sessions and one physio session while I’m out here, but in the UK a little bit more.”,Rugby legend Simon Shaw on his weekly training and diet regime,Actor Luke Baines talks the healing power of tequila,9 surprising facts about Mary Decker and Zola Budd,Alex Albon: ‘The car feels good… now it’s about catching Mercedes’. “I’m living about 2,800 metres above sea level and it’s very hot, averaging 28 degrees a day,” he explains. Voucher code: NEWEDGE.Basepoint Business Centre, Beaufort Court, Chepstow, NP16 5UH.Sign up today and get 10% off your first test.All main services are operating. I make sure to get 60 minutes’ sleep every afternoon.“Then I’ll run again. I do strength and conditioning on Mondays and Wednesdays.
Now he’s snatching trophies all over the shop.
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