3. Check Price.
Body Solid is one of those brands who aren’t afraid to … Product. They don’t use weights but instead use a set of resistance rods which create resistance when bending.We recommend resistance rod home gyms to people who live in apartments because they are much lighter than weight stack or plate gyms, so moving and assembling is much easier.You’ll also have the option to upgrade the resistance capacity easily with these machines, you can buy extra resistance rods that are fitted to the existing set of rods.One thing to bear in mind is that you’ll need a bit of extra space either side of the machine so that the rods can bend without hitting anything.One downside to resistance rod machines is that the rods may need to be replaced at some point, depending on how much you use the machine, as they can lose resistance over time or even break (which is rare).No matter what type of home gym you decide to get.Even the smaller home multi-gyms can weigh over 250lbs, which over time will compress and damage your existing floor, including carpets, laminate and wood floors.The gym flooring seen at most commercial gyms is normally very expensive, as it’s designed to be.Not only will the it protect the floor but it will help to stabilize any machine that is being used on hard floors that aren’t perfectly flat, which is sometimes the case for home gyms setup in garages or older buildings.If you plan on doing a lot of free weight exercises, like deadlifts.Home gyms can be a better alternative to commercial gyms for a variety of reasons. Knowing this, we will try and select a variety of home gyms in this category to suit different users.We feel that this machine fits the image of what most people think a home gym should look like, and it does a good job of living up to the expectation too.With the ability to hit every major muscle group, with multiple exercises, this machine is ideal for anyone who wants to get serious about exercising at home.The only downside is that you will need to buy free weights for it, so unless you already own some, staying under the $1,000 budget won’t quite be possible. Bowflex Xceed $$ 4 out of 5. So for the same money you’ll get more bang for your buck with a resistance rod home gym.The only downside with this model is that there is no option to upgrade the weight capacity, but 210lbs of resistance should be more than enough for beginners.It comes with a 125lb weight stack that, depending on which part of the machine you use, can give up to 330lbs of resistance due to the cable pulley system.We think this is a good home gym for anyone who prefers a weight stack type setup over the resistance rod machine above.This gym does have the advantage of having a dedicated preacher pad, so working your biceps with this will be easier than on the previous Bowflex model.Other home gym reviews on this machine suggest that the build quality can be hit or miss, so make sure you check all parts before assembling.You’ll also want to buy some cable attachments for it as it only comes with a standard lat pull down bar; which could be used for rows on the lower pulley, but isn’t ideal.Although this machine on average sells for about $50 more than the Gold’s Gym model above it does come with a 150lb weight stack instead of a 125lb.It comes with a foot wrap cable attachment so you can use the lower pulley station for leg kickbacks, which are a great way to exercise your glutes.The pulldown bar with this machine is a butterfly type so you can comfortably use it for a range of exercises without putting as much strain on your wrists compared to a standard straight pulldown bar.If you’ve never owned a home gym before, or seen one in person, you may think that they are the same machines you would find in your local commercial gym.Whilst they are very similar they are generally designed to be more compact, cheaper, and use materials that aren’t expected to cope with hundreds of people using them each day.There are also different types of home gyms that you are unlikely to find in a commercial gym regarding the way they generate resistance.Body weight home gyms are quite diverse, ranging from simple suspension trainer setups, to glide board machines that use a cable system.The benefit of suspension trainer setups (like the one in our.Glide boards, although less compact than suspension trainers, can give you more options when it comes to resistance. The top choice for a compact home gym has to be the Weider Ultimate Body Works.
Just be sure to double check everything as you go, it’ll save you time in the long run.It’s quite similar to the Marcy Diamond Elite system above, but we feel that the intuitive design of these machines puts them ahead of the competition.The main difference is the lack of preacher curl setup on this version, but with an attachment for the cable or just using the smith machine bar, you can still effectively target the same muscle group.Again you’ll need to buy a set of weights to go with it, but in terms of value for money, this all in one home gym is difficult to beat.It’s widely regarded that the best equipment for bodybuilding use free weights, normally in combination with a lifting cage and bench.With that in mind here are our top 3 choices:We liked that fact that this power cage includes a cable system for lat pull downs and rows.
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