The Benefits Of Discomfort About a year ago, psychologist and author Kelly McGonigal gave a TED Talk on “ How to Make Stress Your Friend ,” which has now been viewed 6 million times.
im reading it probably sixth or seventh time, yet still finding a piece that sticks to me for a long moment.Good writing, and thanks for introducing McGonigal’s work to me.http://gettingstronger.org/about-this-blog/,Five: Thursday, July 24 | This Running Life.I benefici della scomodità, lo sport e l'outdoor.Friends Keep You Sane: A Short Journal Entry | GOFER,Why Doing Hard Things Matters | Desk to Dirtbag. Learning how to deal with discomfort at a young age might seem extreme to some, but I will tell you….these girls are going to go places in this world.Love this post. I can’t wait to get back into the warmth of my car. Aidah Omar. One of the most critical skills lost by those who calcify into old-age is their ability to experience discomfort or chaos. He was a young, arrogant punk with an attitude when he started out, but his struggles helped him grow and become a full man. Here is a list of items that will hopefully help you to keep your eyes open and see some of the benefits that your discomfort can provide you.Where does it come from? Thanks for seemingly always validating where I am at. I have learned to make decisions about life based on my gut and intuition. The best thing I can do for future-me is practice being uncomfortable in an unstable environment. I was cold, soaked, hungry, and my bottom hurt from wearing my pack full of gear (self-supported). Somewhere else, there is someone far worse off than you.Thank you so much for stopping by and reading my article .I strongly agree with your point number 6 has discomfort tends to increase our tolerance for pain by getting us ready for any form of pain we may encounter due to the experience we had undergone.Thanks for sharing this great post with love from@hardaeborla and I hope you have a great day ahead ❤️.I see discomfort as very relative to the situation and varies from one person to the other. The challenge is to get past that initial feeling of wanting to return to the norm, so you can grow and benefit from that discomfort. When did it begin?
Bridget Webber.
On some level, in some fact, physical, mental, social or otherwise, discomfort will always be a part of our lives.
I have met so many people who have said, “Too bad more parents arent out there doing this kind of stuff with their kids.” But I get a lot of comments about how crazy we are, too.We have spent 95 hours on our bikes, sometimes having to push and walk the bikes up the sides of crazy steep roads, but to these girls it is just another normal day. Give me the opportunity to succeed! Here is a list of items that will hopefully help you to keep your eyes open and see some of the benefits that your discomfort can provide you.
To paraphrase, McGonigal said this: Stress can kill you, but only if you believe stress is bad for your health.
Just take an aspirin, rub some icy hot in and do work.When looking back, discomfort made some of the best memories. Thanks for the insight, a great pleasure to read.This past Thursday morning I rode through a freezing cold thunderstorm on the day’s route for RAGBRAI. Peace. PLUS they realize how awesome they are after they have accomplished something difficult.We have cycled 800 miles in the last 6 weeks (my husband and I, plus our two girls ages 6 and 9) and everyone asks them if they are having fun. Colder, warmer.
Are there other methods or strategies that could be implemented that would not require the problem to be solved, but rather would render the situation non-existent?Practice bringing attention to the situation in order to really understand it before trying to rectify it.
A balance and the insight to choose feels empowering.Mithridatism is the process of purposely exposing oneself to small doses of poison with the goal of developing immunity to larger doses. These girls are tougher at 6 and 9, then I was at 25. The Hidden Benefits of Voluntary Discomfort.
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